Training Log Archive: Animal-OIn the 7 days ending Jul 13, 2013:
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Saturday Jul 13, 2013 #
Note
(rest day)
Ottawa Music Festival!! It was so much fun! ! Just hanging around in the lazy sun!
Friday Jul 12, 2013 #
Note
(rest day)
FLAT TIRE !!
(back tire)
no cycling today! booooo!
(back tire)
no cycling today! booooo!
Thursday Jul 11, 2013 #
Cycling 1:09:00 [3] 20.8 km (3:19 / km)
Beresford Lakeshore to Elm to Bloor Beresford
Wednesday Jul 10, 2013 #
Cycling 1:09:00 [3] 20.8 km (3:19 / km)
Beresford Lakeshore to Elm to Bloor Beresford
Tuesday Jul 9, 2013 #
Cycling 1:09:00 [3] 20.8 km (3:19 / km)
Beresford Lakeshore to Elm to Bloor Beresford
Monday Jul 8, 2013 #
Cycling 42:00 [3] 12.1 km (3:28 / km)
Beresford to Elm -Lakeshore way
with S! it was fun! we chatted along our little route!
with S! it was fun! we chatted along our little route!
Cycling 31:00 [3] 9.1 km (3:24 / km)
Elm to Beresford... in the RAIN !!!!!!!
ouf it was raining out there,... car just stuck in parking lots,... haha, i did say cars stuck,... I was fine.
I am running on v. tired these days, pretty wiped out. Surprised i cycled home.
But SO glad i did it!
ouf it was raining out there,... car just stuck in parking lots,... haha, i did say cars stuck,... I was fine.
I am running on v. tired these days, pretty wiped out. Surprised i cycled home.
But SO glad i did it!
Sunday Jul 7, 2013 #
Cycling 58:00 [4] 18.9 km (3:04 / km)
Mtn-biking(!!) 1:30:00 [3]
in the Don Valley trails with AM. Super fun, but oh, oh!! so muddy and slippery!
what does one do if the souls of one shoes are so caked with gunk that one can not even walk. Sliding in mud, mud, mud.
It was a good day, it rained just a little on us, and we quickly became complete muddy messes.
No major wipe outs to report, just the normal .... ahhhh, I ... have to jump off my bike now, or else....
AM had a very close call, slide off the track,... hanging for dear life on "not so sturdy" looking branches,... (a good drop below). But he survived and all is well and good.
The one unpleasant thing was... cycling through high grass, with lots of prikly plans and red fucking fires ants. Argh rgh argh..
I have to say I was pretty terrified the whole way,... mud, drops, and steep hills, ... breaks squeeking down the hills,... scary.
what does one do if the souls of one shoes are so caked with gunk that one can not even walk. Sliding in mud, mud, mud.
It was a good day, it rained just a little on us, and we quickly became complete muddy messes.
No major wipe outs to report, just the normal .... ahhhh, I ... have to jump off my bike now, or else....
AM had a very close call, slide off the track,... hanging for dear life on "not so sturdy" looking branches,... (a good drop below). But he survived and all is well and good.
The one unpleasant thing was... cycling through high grass, with lots of prikly plans and red fucking fires ants. Argh rgh argh..
I have to say I was pretty terrified the whole way,... mud, drops, and steep hills, ... breaks squeeking down the hills,... scary.
Physio 5:00 [1]
90 calf raises (not much but hey..)
... if i had to describe it would be that the calf contractions feel unsmooth, stuck or clumpy ...
i feel like it has regressed, or that not "specifically" moving it makes it clump together in a scar ball.
much work is to be done.
... if i had to describe it would be that the calf contractions feel unsmooth, stuck or clumpy ...
i feel like it has regressed, or that not "specifically" moving it makes it clump together in a scar ball.
much work is to be done.