Training Log Archive: Animal-OIn the 7 days ending Jul 27, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 27, 2013 #
Soccer 1:00:00 [4]
played the whole game, was really fun and intense. Ran up a lot for attacks, was really covering a lot of field.
Cycling 46:00 [3]
beresford to Ketchum park.... and back
Friday Jul 26, 2013 #
Cycling 41:00 [3] 12.1 km (3:23 / km)
morning ride - Lakeshore!
pretty and fun, one beautiful weinheimer dog! Talked about morphometrics of the Saber Tooth tigers and cats.
pretty and fun, one beautiful weinheimer dog! Talked about morphometrics of the Saber Tooth tigers and cats.
Cross training 4:00 [3]
10 push ups.
6 rolly outs.
6 rolly outs.
Cycling 52:00 [2] 14.3 km (3:38 / km)
Elm to ossington .... then biking date!
:)
stopped at a burger joint fended off the birds from our dirty fries, it was a nice warm evening, .... then up a pretty steep hill to visit some friends.
:)
stopped at a burger joint fended off the birds from our dirty fries, it was a nice warm evening, .... then up a pretty steep hill to visit some friends.
Thursday Jul 25, 2013 #
Cycling 1:10:00 [3] 20.6 km (3:24 / km)
to work - back to home ride.
Stopped at all the bikes shops along the way, ... my front shock is bottomed out on my bike, so i am looking to buy a good mountain bike for WT.
I have almost no clearance on the mens bikes, and the womens really feel better to me... so i am edging towards them,...
we will see
Stopped at all the bikes shops along the way, ... my front shock is bottomed out on my bike, so i am looking to buy a good mountain bike for WT.
I have almost no clearance on the mens bikes, and the womens really feel better to me... so i am edging towards them,...
we will see
Wednesday Jul 24, 2013 #
Cycling 30:00 [3] 6.7 km (4:29 / km)
cycled home from Bikes on wheels.
FINALLY MY BIKE BACK!!! after having that dam flat...
FINALLY MY BIKE BACK!!! after having that dam flat...
Running 20:00 [5] 3.2 km (6:15 / km)
okay,... it was short but i was rusty and very sweaty very quickly, out of breath... aouch,...
i hope i climb this hill fast!
pack was very heavy with water ...
i hope i climb this hill fast!
pack was very heavy with water ...
Monday Jul 22, 2013 #
Physio 20:00 [2]
PHYSIO Day1 !!
2min balance on bosu - eyes closed (concentrate on non-moving)
15x Squats on bosu ball - eyes closed --- keep legs farther apart
15x Squats on bosu ball - eyes closed --- +10lbs
15x Squats on bosu ball - eyes closed --- +10lbs - fast
Calf raise, looking for max --- finally got to 50/50
60x ' (50/50) --- Fast
10 kettlebell - 20kg
60x ' (50/50) --- Slow
10 kettlebell - 20kg
60x ' (50/50) --- stay up as much as can !!
One legged calf raise
30x ' weight on bad leg (anything i can muster)
15x ' weight on good leg
15x ' weight on bad full lift --- (anything i can muster)
15x ' weight on good leg
15x ' weight on bad full lift --- very supported - 60%arm - 40%calf
40x ' weight on pointed toe - very slow/ very supported descent
--- to be worked on/ very weak ---
Calf raise with toes out!! --- full range of motion
20x full weight 50/50
20x soleus +20kilo - 2sec descent
2min balance on bosu - eyes closed (concentrate on non-moving)
15x Squats on bosu ball - eyes closed --- keep legs farther apart
15x Squats on bosu ball - eyes closed --- +10lbs
15x Squats on bosu ball - eyes closed --- +10lbs - fast
Calf raise, looking for max --- finally got to 50/50
60x ' (50/50) --- Fast
10 kettlebell - 20kg
60x ' (50/50) --- Slow
10 kettlebell - 20kg
60x ' (50/50) --- stay up as much as can !!
One legged calf raise
30x ' weight on bad leg (anything i can muster)
15x ' weight on good leg
15x ' weight on bad full lift --- (anything i can muster)
15x ' weight on good leg
15x ' weight on bad full lift --- very supported - 60%arm - 40%calf
40x ' weight on pointed toe - very slow/ very supported descent
--- to be worked on/ very weak ---
Calf raise with toes out!! --- full range of motion
20x full weight 50/50
20x soleus +20kilo - 2sec descent