Training Log Archive: Animal-OIn the 7 days ending Sep 14, 2013:
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Saturday Sep 14, 2013 #
Event: Turkey Trot UKR/TOC
Orienteering 2:00:00 [3]
Setting up controls for the Turkey trot.
:)
:)
Friday Sep 13, 2013 #
Physio 15:00 [1]
physio with Jodi
Running 25:00 [3] 3.6 km (6:57 / km)
knee pain started after 20min, walk jogged until Dufferin station and popped into the subway.
Wednesday Sep 11, 2013 #
Physio 15:00 [1]
physio with Jodi
Monday Sep 9, 2013 #
Cycling 31:00 [3] 8.21 km (3:47 / km)
Beresford to Elm.
Cross training (crossfit) 24:14 [5]
reps: 50-40-30-20-10
Double unders ---- i forced myself to only count actual doubles
wall balls - 14 lbs
and sit ups
(i am officially still crap at double unders!! hihihih)
IT WAS hard!! I sweat a lot !!
Double unders ---- i forced myself to only count actual doubles
wall balls - 14 lbs
and sit ups
(i am officially still crap at double unders!! hihihih)
IT WAS hard!! I sweat a lot !!
Cycling 12:00 [3] 3.6 km (3:20 / km)
Elm to Ossington
Cycling 15:00 [3] 4.4 km (3:25 / km)
Ossington to Beresford
Sunday Sep 8, 2013 #
Orienteering 46:00 [2] 3.4 km (13:32 / km)
Time and distance aprox (again).
This training was another disaster, maybe i had not had enough coffee!!??
I spent most of my time looking for #4.
I kept over shooting everything! How can one be walking, and still overshoot ?
I liked to use the excuse that i would run fast and overshoot, but... ahum, i do this walking too, so ... i can't really use that excuse anymore.
:)
This training was another disaster, maybe i had not had enough coffee!!??
I spent most of my time looking for #4.
I kept over shooting everything! How can one be walking, and still overshoot ?
I liked to use the excuse that i would run fast and overshoot, but... ahum, i do this walking too, so ... i can't really use that excuse anymore.
:)
Orienteering 2:09:00 [3] 8.5 km (15:11 / km)
time and distance approx.
I was doing fantastic, until i compassed off the wrong boulder for control #2. (yes, that early).
But I managed to recuperate, after going up and down the wrong valleys, and climbed to the top and back down, my butt was getting a good workout.
i made it all the way to 9 when i had to head back, ...
and got lost.
I got lost trying to get to the finish. I was way out at the other end of the park, and we were supposed to go to Hardwood and hit the mountain biking trails, ... and so I really really did not want to be late...
but i got lost. Down a valley one over, and it took me a while to figure it out.
(almost 30min!)
I even broke out into little jolts of illegal runs to get back faster, but I was still too late.
Oh well, we will have to mountain bike another time!!
I was doing fantastic, until i compassed off the wrong boulder for control #2. (yes, that early).
But I managed to recuperate, after going up and down the wrong valleys, and climbed to the top and back down, my butt was getting a good workout.
i made it all the way to 9 when i had to head back, ...
and got lost.
I got lost trying to get to the finish. I was way out at the other end of the park, and we were supposed to go to Hardwood and hit the mountain biking trails, ... and so I really really did not want to be late...
but i got lost. Down a valley one over, and it took me a while to figure it out.
(almost 30min!)
I even broke out into little jolts of illegal runs to get back faster, but I was still too late.
Oh well, we will have to mountain bike another time!!
Physio 5:00 [1]
Clams and Crabs - Did the minimum