Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Animal-O

In the 7 days ending Sep 18, 2013:

activity

time

miles

Cycling

3:09:00

34.67

(5:27)

55.8

(3:23)

Orienteering

2:30:00

Running

1:25:00

5.97

(14:15)

9.6

(8:51)

Walking

50:00

3.11

(16:06)

5.0

(10:00)

Physio

30:00

Cross training

30:00

Total

8:54:00

43.74

70.4

3:39

0:00

» now

Wednesday Sep 18, 2013 #

Cross training 30:00 [4]

Nike Training --- (FREE)
(with a free tank top!)

I am to poor right now for crossfit, so ... i am going for the freebies!!!

I actually did sweat! So goody good !

C • Freebies 2

Cycling 32:00 [3] 9.9 km (3:14 / km)

Beresford, to Academy of Lions, to Elm

Running (Trails) 1:00:00 [3] 6.0 km (10:00 / km)

Time and distance approx.
Trail Running Clinic, thought getting an idea about techniques would not be a bad thing !!
Man that woman had Quads!!!! hooooo!!!

it was fun! met a good bunch and also met the Salomon group running the other way !! With a friendly surprise encounter!

I think i will be joining that group for sure!!!! Now that i know that it is plausible for me to go and do it!

C • Running! 3

Cycling 1:37:00 [3] 28.9 km (3:21 / km)

Elm to SunnyBrooke park, then to the supermarket and hauled the hunt back to Beresford!!

:)

very very proud of my little day.