Training Log Archive: Animal-OIn the 7 days ending Sep 28, 2013:
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Saturday Sep 28, 2013 #
Note
(rest day)
completely run down and out. Did not get out of bed really. Except to walk Loki dog of Chaos.
Watched breaking bad all day.
Watched breaking bad all day.
Friday Sep 27, 2013 #
Cycling 50:00 [3] 14.2 km (3:31 / km)
Beresford to Elm - Elm to Queen's theater: COMEDY showw funnies!!
Physio 20:00 [2]
physio with Jodi. Gait analysis.
treadmill run.
I have no major issues,... no knee bending inside out,... just need to lean forward more with my torso, this helps engage the gluts more.
treadmill run.
I have no major issues,... no knee bending inside out,... just need to lean forward more with my torso, this helps engage the gluts more.
Thursday Sep 26, 2013 #
Running 50:00 [4] 7.0 km (7:09 / km)
Academy of Lion City run!
(with air squats, box jumping, and burpees jumps interspersed with hill climbs)
It was a little random, but fun. Would do over.
(with air squats, box jumping, and burpees jumps interspersed with hill climbs)
It was a little random, but fun. Would do over.
Cycling 1:10:00 [3] 18.0 km (3:53 / km)
beresford to elm - to 64 ossington - to beresford.
pretty sure i cycled that day... it is hard to post trainings 2 weeks after they happened!
:(
pretty sure i cycled that day... it is hard to post trainings 2 weeks after they happened!
:(
Monday Sep 23, 2013 #
Cycling 31:00 [3] 8.2 km (3:47 / km)
Beresford to Elm -- Dundas way ---was good!
Took out my gloves, it is getting more chilly!
Took out my gloves, it is getting more chilly!
Cycling 35:00 [2] 8.2 km (4:16 / km)
(rest day)
so so so Tired!!! Turtle! turtle snail pace return home!!
:)
:)
Sunday Sep 22, 2013 #
Orienteering 1:39:00 [3] 7.4 km (13:23 / km)
O-fest Long day!
finished not "too" far away from the leaders, i spent 17min + on the first control! the classic first control problem,... he was hidding out in a depression that i just could not spot!!
i muffled things here and there but it felt like a better run than the medium.
Would of liked a "d0-over" :)
finished not "too" far away from the leaders, i spent 17min + on the first control! the classic first control problem,... he was hidding out in a depression that i just could not spot!!
i muffled things here and there but it felt like a better run than the medium.
Would of liked a "d0-over" :)