Training Log Archive: Animal-OIn the 7 days ending Oct 12, 2013:
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Saturday Oct 12, 2013 #
Orienteering 1:06:00 [5] 6.0 km (11:00 / km)
was not good but not terrible.
... up date soon
... up date soon
Wednesday Oct 9, 2013 #
Cross training 32:57 [4]
Angie
100 ring rows (65 lying down) the rest standing at angle
100 push ups (50 full - 50 on box)
100 sit ups (stopped shortly only once at 75)
100 air squats (fast and quick, no stopping)
the ring rows and push ups killed (i tried hard to do as much of them as a "full movement" as i could, but needed to use adaptation in the end.
100 ring rows (65 lying down) the rest standing at angle
100 push ups (50 full - 50 on box)
100 sit ups (stopped shortly only once at 75)
100 air squats (fast and quick, no stopping)
the ring rows and push ups killed (i tried hard to do as much of them as a "full movement" as i could, but needed to use adaptation in the end.
Cycling 1:10:00 [3] 18.0 km (3:53 / km)
Beresford to Elm - Elm to Beresford
Tuesday Oct 8, 2013 #
Cycling 1:30:00 [1] 18.0 km (5:00 / km)
Beresford to Elm - Elm to Beresford
Extremely slow and not feeling well at all. Took many stops along the way.
This was not training, just trying to pedal in the right direction.
Extremely slow and not feeling well at all. Took many stops along the way.
This was not training, just trying to pedal in the right direction.
Monday Oct 7, 2013 #
Cycling 1:30:00 [3] 21.8 km (4:08 / km)
Beresford to Elm - Elm to DENTISTe - Dentiste to Beresford
:)
my teeth are clean!
:)
my teeth are clean!
Sunday Oct 6, 2013 #
Note
(rest day)
Fly back from NY vacation is over!!!!
:(
:(