Training Log Archive: Animal-OIn the 7 days ending Oct 27, 2013:
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Sunday Oct 27, 2013 #
Running (Trail Race) 1:15:00 [5] 8.0 km (9:23 / km)
Mad Dog Trail race:
Felt better than 2 years ago (in a longer wave) so overall position clearly was not better. Still do not know what that position was though!
(I was pretty much bottom of the pack, haha)
but I did win
DIRTIEST DOG !! hahahahaha
Felt better than 2 years ago (in a longer wave) so overall position clearly was not better. Still do not know what that position was though!
(I was pretty much bottom of the pack, haha)
but I did win
DIRTIEST DOG !! hahahahaha
Soccer 40:00 [3]
Soccer finals, we lost 4-1 ! clobbered really.
The other team was just stronger, more cohesive. Tweeked my ankle.
Limping now.
The other team was just stronger, more cohesive. Tweeked my ankle.
Limping now.
Friday Oct 25, 2013 #
Cycling 30:00 [3] 8.7 km (3:27 / km)
Beresford --> Elm
Thursday Oct 24, 2013 #
Cycling 29:00 [3] 8.7 km (3:20 / km)
Beresford --> Elm
Cycling 31:00 [3] 8.7 km (3:34 / km)
Elm --> Beresford
Cycling 23:00 [3] 5.6 km (4:06 / km)
Beresford --> Loblaws
Loblaws --> Beresford
Groceries!!! (lots of them!)
Loblaws --> Beresford
Groceries!!! (lots of them!)
Wednesday Oct 23, 2013 #
Cycling 1:50:00 [3] 30.9 km (3:34 / km)
Elm --> Salomon Store --> Beresford
the Elm --> Salomon Store part was fine! .... but the Salomon Store --> Beresford part was torture!
Was very tired, had not eaten (yes yes, poor planning I know) and ended up with a bad case of the RT (aslo know as runners trots! youpi)
Barely made it home, man that was a hard way back,... and it was pretty cold too.
Must plan better!!!
the Elm --> Salomon Store part was fine! .... but the Salomon Store --> Beresford part was torture!
Was very tired, had not eaten (yes yes, poor planning I know) and ended up with a bad case of the RT (aslo know as runners trots! youpi)
Barely made it home, man that was a hard way back,... and it was pretty cold too.
Must plan better!!!
Running (Trail run) 1:27:00 [4] 11.0 km (7:55 / km)
AWESOME! It was really fun!
I need a good headlamp! (mine just conks out all the time) and my bike light doesn't cut it.
The group is fun and wacky.
We ran out on what should be a trail, but it being fully covered in leaves it adds challenge, + the challenge of it being foresty spooky dark!!
Had a good chat with D and WandAR.
The first half was smooth sailing, knee started up 30min in but eased. I think if I concentrate on "FORM" the knee pain subsides.
That was fine, but cramp monsters started setting in... mostly right calve but also lefty... hum..
really had to ease off once they started acting up.
I need a good headlamp! (mine just conks out all the time) and my bike light doesn't cut it.
The group is fun and wacky.
We ran out on what should be a trail, but it being fully covered in leaves it adds challenge, + the challenge of it being foresty spooky dark!!
Had a good chat with D and WandAR.
The first half was smooth sailing, knee started up 30min in but eased. I think if I concentrate on "FORM" the knee pain subsides.
That was fine, but cramp monsters started setting in... mostly right calve but also lefty... hum..
really had to ease off once they started acting up.
Monday Oct 21, 2013 #
Running 36:00 [4] 6.2 km (5:48 / km)
started to feel my knee 15 minutes in
Delivered 40$ to Orienteer's house. Went to 3 cell phone stores for a Motorolla Battery!!
Got one, 25 bucks. I know have a phone again!
:)
and all this while doing my little joggeroo
(multi-tasking)
Delivered 40$ to Orienteer's house. Went to 3 cell phone stores for a Motorolla Battery!!
Got one, 25 bucks. I know have a phone again!
:)
and all this while doing my little joggeroo
(multi-tasking)
Physio 7:00 [3]
crab walks series of 10 X 5 steps
hips burned!!
calf raises,
60X
toe walks - weight shift 3min
hips burned!!
calf raises,
60X
toe walks - weight shift 3min
Cross training 40:00 [5]
Nike Training group
It was a pretty sweaty and intense, did 1min max reps of a whole series of exercises. I can't do bicycle very well [or toes to hands] . Abs are a little weak :)
Made myself my own little sweat puddle. There was so many gals there! That is what you get when it is [Free] but ... well worth it still.
It was a pretty sweaty and intense, did 1min max reps of a whole series of exercises. I can't do bicycle very well [or toes to hands] . Abs are a little weak :)
Made myself my own little sweat puddle. There was so many gals there! That is what you get when it is [Free] but ... well worth it still.