Training Log Archive: Animal-OIn the 7 days ending Nov 16, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 16, 2013 #
Running 38:00 [2] 5.0 km (7:36 / km)
off and on running ... trying to find an address for a party, haha.
Never got there, just did not find the street.
:(
very funny!
Never got there, just did not find the street.
:(
very funny!
Cross training 10:00 [3]
push up challenge
12-16-10-10- max = 13
:)
just glad i did it!
12-16-10-10- max = 13
:)
just glad i did it!
Friday Nov 15, 2013 #
Walking 50:00 [1] 4.0 km (12:30 / km)
doing errands, walking up to home improvement center... did not find what I wanted,... booo, but i had a good intense walk around town so that was good.
Running pretty tired these days.
Running pretty tired these days.
Thursday Nov 14, 2013 #
Cycling 32:00 [2] 8.7 km (3:41 / km)
Elm --> Beresford
Getting home ... very slowly! But cycling...
:)
Getting home ... very slowly! But cycling...
:)
Wednesday Nov 13, 2013 #
Note
(rest day)
very tired, barely functionning today... argh argh.
Tuesday Nov 12, 2013 #
Cross training (Push up series) 10:00 [3]
Push ups ... Series DONE!
14 - 14 - 10 - 10 - 15
(Barely)
14 - 14 - 10 - 10 - 15
(Barely)
Cycling 30:00 [3] 8.7 km (3:27 / km)
cool air is here!!!
ears need a little more protection! :)
ears need a little more protection! :)
Note
I am ready to try and start running again... will start with a very conservative approach and concentrate on better running technique.
Monday Nov 11, 2013 #
Cycling 30:00 [3] 8.7 km (3:27 / km)
BEresford --> Elm
Feeling good this morning... back is very sore though.
Push ups challenge has been pushed off until tomorrow!!
:)
Feeling good this morning... back is very sore though.
Push ups challenge has been pushed off until tomorrow!!
:)
Cross training 10:53 [5]
WOD: worked very hard on this one, finished 2nd of the group!
5 rounds
10 wall balls - 15 push press @ 55pds - 20 lunges (forced 30 sec rest)
10:53
5 rounds
10 wall balls - 15 push press @ 55pds - 20 lunges (forced 30 sec rest)
10:53
Cross training 25:00 [3]
Double unders ... I actually did a few double-doubles and one triple!
very slowly getting better, there is some skills involved here that I do not have!
warm up and then push press series:
push press
5 @ empty bar
5@ 55lbs
5@ 65lbs
5@ 75lbs
5@ 75lbs
5@ 65 lbs
--- my form was not great, funny that my right shoulder seems weaker... (yes, yes, the shoulder I split years ago playing hockey, I guess it is not that surprising... I had not realised that it was actually still "defective" ahhh the collection of long standing injuries....
very slowly getting better, there is some skills involved here that I do not have!
warm up and then push press series:
push press
5 @ empty bar
5@ 55lbs
5@ 65lbs
5@ 75lbs
5@ 75lbs
5@ 65 lbs
--- my form was not great, funny that my right shoulder seems weaker... (yes, yes, the shoulder I split years ago playing hockey, I guess it is not that surprising... I had not realised that it was actually still "defective" ahhh the collection of long standing injuries....
Cycling 30:00 [3] 8.7 km (3:27 / km)
Elm --> Sterling --> Beresford
way home was WINDY!! gusts and gusts!! made hills quite hard!
way home was WINDY!! gusts and gusts!! made hills quite hard!
Physio 10:00 [3]
Calf raises off box ~60
but with breaks in between to try and not cramp!
Very hard!! and very painfull,... the muscle felt very uncomfortable and always on the edge of cramping...
argh... but hopefully i will hit a break through?
but with breaks in between to try and not cramp!
Very hard!! and very painfull,... the muscle felt very uncomfortable and always on the edge of cramping...
argh... but hopefully i will hit a break through?
Sunday Nov 10, 2013 #
Event: Salomon Raid the Hammer
Cross training (Push up - Challenge) 10:00 [3]
10 PU - rest 90 sec
15 PU - rest 90 sec
9 PU - rest 90 sec
9 PU - rest 90 sec
max rep 13 PU
15 PU - rest 90 sec
9 PU - rest 90 sec
9 PU - rest 90 sec
max rep 13 PU