Training Log Archive: Animal-OIn the 7 days ending Dec 21, 2013:
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Friday Dec 20, 2013 #
Cross training 36:00 [3]
S4 of BodyWeight Training
Cross training 10:00 [3]
AR-strenght Training program
Hockey/skating 1:30:00 [4]
fun game!! youhouuu, and no changes, so exteremly lots of ice time.
Had not skated like that in a long long time. !!
Had not skated like that in a long long time. !!
Running 24:14 [3] 4.07 km (5:57 / km)
Thursday Dec 19, 2013 #
Hockey/skating 30:00 [1]
just to say i went skating! :)
Wednesday Dec 18, 2013 #
Cross training 1:07:00 [3]
Strength AR-science program
Followed by S3 of BodyWeight Gym
Followed by S3 of BodyWeight Gym
Running 1:22:39 [4] 12.03 km (6:52 / km)
this was pretty hard going for me... i felt very tired (duh!) but still strong and able, so i just did it.
Hopefully i will feel a little better next time.
Hopefully i will feel a little better next time.
Tuesday Dec 17, 2013 #
Cross training 10:00 [2]
AR-Science training program day2
Cross training 36:00 [3]
S1 - BodyWeight training
Ladders for 1-2-3-4 reps for ~6min each
pull and push up muscles
I look funny doing this.
Ladders for 1-2-3-4 reps for ~6min each
pull and push up muscles
I look funny doing this.
Cross training 36:00 [3]
S2 - Legs... mostly, squats, back lunges, romanian deadlifts and supermans
Cycling 30:00 [3] 8.7 km (3:27 / km)
Beresford --> Elm
nice and slushy = not that slippery. + it was not too cold.
nice and slushy = not that slippery. + it was not too cold.
Physical work 25:00 [3]
shovelling snow counts! because it was HIIT-snow-shovelling.
Back, abs, and arms get a good wake up on first snow falls of the year...
Back, abs, and arms get a good wake up on first snow falls of the year...
Cycling 1:23:00 [4] 24.08 km (3:27 / km)
Cycled home, but did the high park hills for 1h. Up and down and around. I wish the park was a little bigger, but yeah, can I really complain?
It was not that cold out there.
Right calf cramp started about 1h in... this is the pattern it takes 1h of moderate to strenuous activity and,... it starts... just that liitle tad bit
Feels good to be back on. I officially have no more gym... gymless,... I am looking forward to having that tad bit more flexibility with when and how I train.
The classes were great, and there is always that extra social push, but i am broke (sadly) and that is the reality of it.
So let see if i can stick to my guns and be a little more creative with how i train.
It was not that cold out there.
Right calf cramp started about 1h in... this is the pattern it takes 1h of moderate to strenuous activity and,... it starts... just that liitle tad bit
Feels good to be back on. I officially have no more gym... gymless,... I am looking forward to having that tad bit more flexibility with when and how I train.
The classes were great, and there is always that extra social push, but i am broke (sadly) and that is the reality of it.
So let see if i can stick to my guns and be a little more creative with how i train.
Note
big day... had a lot of energy. We will see what i look like tomorrow!
Physio 25:00 [2]
side leg lift - 30 --- with red TheraBand
open clams - 30 --- with red Theraband
crab walk - 3 steps x 10 --- with red Theraband at feet
30 hip dips
1 pistol squats !!!! each leg
10 bridges - each side (with butt dip)
PiriFormis stretch - 40s Feeeels gooodd!!
open clams - 30 --- with red Theraband
crab walk - 3 steps x 10 --- with red Theraband at feet
30 hip dips
1 pistol squats !!!! each leg
10 bridges - each side (with butt dip)
PiriFormis stretch - 40s Feeeels gooodd!!
Monday Dec 16, 2013 #
Cross training 20:00 [3]
S1 - BodyWork
Ladders for 1-2-3-4 reps for ~6min
pull and push up muscles
Ladders for 1-2-3-4 reps for ~6min
pull and push up muscles
Cross training 10:00 [2]
AR - Science training program day1
Running 40:00 [4] 5.6 km (7:09 / km)
run in high park, mostly on snowy trails.
Did hills, up top to Colborne Lodge Dr and back down to the lake or almost down ~6 times along the lake
This was a very spooky Zombie run, at night throught the park with my new headlamp!
Did hills, up top to Colborne Lodge Dr and back down to the lake or almost down ~6 times along the lake
This was a very spooky Zombie run, at night throught the park with my new headlamp!
Sunday Dec 15, 2013 #
Hockey/skating 20:00 [3]
actually played a hockey game.
I was bad, it was a bit of a shock to me, I couldn't skate anymore.
So: first time back skating after achilles rupture, and it was pretty depressing. My foot doesn't follow in, it doesn't seem to have the power to "stay" or
"get into" the right angles for turning or stopping.
I was afraid of this, my secret skating power will need a lot of work to get back. ... :(
I was bad, it was a bit of a shock to me, I couldn't skate anymore.
So: first time back skating after achilles rupture, and it was pretty depressing. My foot doesn't follow in, it doesn't seem to have the power to "stay" or
"get into" the right angles for turning or stopping.
I was afraid of this, my secret skating power will need a lot of work to get back. ... :(