Note
Dear dear AttackPoint Friends....
Okay, I am back. I had been double logging, endomondo and attack point, and told myself to make a choice, and since the up load to endomondo was automatic i went with endomondo,... truth is, i was not having as much fun, and miss the banter! (even if just reading other peoples banter, ahaha)
and I need the extra motivation here and there..
so... I am back! :)
(i might back track my training, i will see)
Physical work 2:00:00 [2]
pulling weeds, and clearing the yard,... i feel like a first settler clearing bush for planting.
Physical work 1:20:00 [4]
DIGGING!!! dig dig dig.... dug a hole slightly more than waist high! for 1h 20min straight!!
I felt like a dog, digging out earth craters for no apperant reason..
trying to get a cemented post out of the ground in the yard. ... i cleared the thing, but it is too heavy for me to lift... (although i tried several times!)
Arms are soar~~~ ~~ !! hahaha (especially my right shoulder)
real life crossfit! hahah