Training Log Archive: Animal-O

oouf! nothing to report! :(
was not functionning to good, but worked well (at work)
Maybe i needed a rest ! :)

filled the hole in the back yard with dirt... arm muscles worked and i sweated like hell! (mostly because of the sun!)
Tried to even out the ground, but this will need more work.
soon our yard will be pretty.
:)

into work Lakeshore way!!
with S, .. we lke chatting the whole time hahah

home we go. Good day at work! yayh! :)

squat 25 @ 0lbs, 30 lbs, 40lbs, 50lbs
DL 12x3@90lbs

Wchop 12x3@60lbs

pull downs 12x3@85lbs
clams 30x3@12kg +15x3@0kg

4x7 push ups
25x4 cald raises

30x3@12kg bridges
12x3@55lbs row pulls

Leg extensions pully side 12x3@10lbs
---------------------pully back 12x3@10lbs

Arm flap 25x0lbs
Calf lift 50x3 fast; 25x2 slow
toe walk 150
single legged calf lift with support 25x2

:)
fun ride! (except for the city traffic part) --- Steels is ugly!
I was fully loaded with my camping gear coming back...

Wind was head on, but there was a lot of downhills! :) I aleady missed the forests!!