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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Animal-O

In the 7 days ending Oct 4, 2014:

activity # timemileskm+m
  Cycling1 1:00:00 11.18(5:22) 18.0(3:20)
  Cross training1 40:00
  Total2 1:40:00 11.18 18.0

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Monday Sep 29, 2014 #

Cycling 1:00:00 [3] 18.0 km (3:20 / km)

To work and back

Sunday Sep 28, 2014 #

Cross training 40:00 [4]

T25 session
Kettlebells+Weights

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