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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Animal-O

In the 7 days ending Jan 13, 2018:

activity # timemileskm+m
  Lifting4 2:35:00
  Walking3 1:59:53 5.56(21:33) 8.95(13:24)
  Total6 4:34:53 5.56 8.95

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Saturday Jan 13, 2018 #

Lifting (Powerlifting) 40:00 [4]

Lifting with Paluna was fun, got my heart rate up and did a good few reps of snatches.

Friday Jan 12, 2018 #

Lifting 45:00 [4]

Home gym lifting ! 5 by 5

Thursday Jan 11, 2018 #

Walking 19:21 [1] 1.58 km (12:15 / km)

puppy walking

Wednesday Jan 10, 2018 #

Lifting 35:00 [3]

5 by 5 lifting

Monday Jan 8, 2018 #

Walking 40:32 [1] 2.37 km (17:06 / km)

puppy walking

Lifting 35:00 [3]

5 by 5 lifting

Sunday Jan 7, 2018 #

Walking (puppy walking) 1:00:00 [1] 5.0 km (12:00 / km)

Humber!!!! park walk with the pupper

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