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Training Log Archive: falltl4

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  running1 21:03 3.1(6:47) 4.99(4:13) 30
  Total1 21:03 3.1(6:47) 4.99(4:13) 30

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Wednesday Oct 12, 2016 #

running 21:03 [3] 3.1 mi (6:47 / mi) +30m 6:36 / mi
shoes: blue june

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