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Training Log Archive: falltl4

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  gym workout1 45:00
  running1 19:25 3.05(6:22) 4.91(3:57) 35
  Total1 1:04:25 3.05 4.91 35

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Wednesday Oct 19, 2016 #

running 19:25 [3] 3.05 mi (6:22 / mi) +35m 6:09 / mi
shoes: blue june

gym workout 45:00 [3]

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