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Training Log Archive: falltl4

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  biking1 45:00 8.4(5:21) 13.52(3:20)
  running1 30:13 4.49(6:44) 7.23(4:11) 123
  gym workout1 30:00
  Total1 1:45:13 12.89 20.74 123

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Tuesday Dec 6, 2016 #

running 30:13 [3] 4.49 mi (6:44 / mi) +123m 6:12 / mi
shoes: blue june

biking 45:00 [3] 8.4 mi (5:21 / mi)

gym workout 30:00 [3]

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