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Training Log Archive: falltl4

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  gym workout1 1:00:00
  running1 21:10 3.12(6:47) 5.02(4:13) 62
  Total1 1:21:10 3.12 5.02 62

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Wednesday Feb 22, 2017 #

running 21:10 [3] 3.12 mi (6:47 / mi) +62m 6:23 / mi
shoes: blue june

legs still dead from paris

gym workout 30:00 [3]

gym workout 30:00 [3]

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