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Training Log Archive: falltl4

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  gym workout1 1:00:00
  running1 47:30 6.9(6:53) 11.1(4:17) 150
  Total1 1:47:30 6.9 11.1 150

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Sa

Saturday Aug 19, 2017 #

running (trail run) 47:30 [3] 6.9 mi (6:53 / mi) +150m 6:27 / mi
shoes: inov8

gym workout 1:00:00 [3]

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