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Training Log Archive: falltl4

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  running1 21:12 3.1(6:50) 4.99(4:15) 108
  Total1 21:12 3.1(6:50) 4.99(4:15) 108

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Mo

Monday Dec 4, 2017 #

running 21:12 [3] 3.1 mi (6:50 / mi) +108m 6:10 / mi
shoes: red

up to hampstead observatory

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