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Training Log Archive: falltl4

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  gym workout1 30:00
  running1 21:30 3.16(6:48) 5.09(4:14)
  Total1 51:30 3.16 5.09

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Tu

Tuesday Dec 5, 2017 #

gym workout 30:00 [3]

running 21:30 [3] 3.16 mi (6:48 / mi)
shoes: red

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