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Training Log Archive: falltl4

In the 1 days ending Mar 12, 2019:

activity # timemileskm+m
  gym workout1 45:00
  running1 10:07 1.55(6:32) 2.49(4:03)
  Total1 55:07 1.55 2.49

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Tu

Tuesday Mar 12, 2019 #

running 10:07 [3] 1.55 mi (6:32 / mi)
shoes: Mizuno Black

gym workout 45:00 [3]

30 min spinning
15 minutes on rowing

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