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Training Log Archive: falltl4

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  gym workout1 9:32 1.25(7:38) 2.01(4:44)
  running1 8:07 1.25(6:30) 2.01(4:02)
  Total1 17:39 2.5(7:04) 4.02(4:23)

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Mo

Monday Jul 15, 2019 #

running 8:07 [3] 1.25 mi (6:30 / mi)
shoes: Mizuno Orange

gym workout 9:32 [3] 1.25 mi (7:38 / mi)

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