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Training Log Archive: falltl4

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  gym workout1 30:00 10.2(2:56) 16.42(1:50)
  running1 7:24 1.14(6:29) 1.84(4:02) 15
  Total1 37:24 11.34(3:18) 18.25(2:03) 15

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Th

Thursday Jul 25, 2019 #

running 7:24 [3] 1.14 mi (6:29 / mi) +15m 6:14 / mi
shoes: Mizuno Orange

gym workout (spinning) 30:00 [3] 10.2 mi (2:56 / mi)

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