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Training Log Archive: falltl4

In the 1 days ending Sep 23:

activity # timemileskm+m
  biking1 55:00 11.0(5:00) 17.7(3:06)
  gym workout1 25:00
  running1 6:09 1.0(6:09) 1.61(3:49)
  Total1 1:26:09 12.0 19.31

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Mo

Monday Sep 23 #

running 6:09 [3] 1.0 mi (6:09 / mi)
shoes: Mizuno Orange

gym workout 25:00 [3]

biking 55:00 [3] 11.0 mi (5:00 / mi)

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