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Training Log Archive: falltl4

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  gym workout1 48:55 1.24 2.0
  running1 9:42 1.55(6:16) 2.49(3:53)
  Total1 58:37 2.79 4.49

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Th

Thursday Nov 21, 2019 #

running 9:42 [3] 1.55 mi (6:16 / mi)
shoes: Mizuno Gray

gym workout (rowing) 8:55 [3] 2.0 km (4:28 / km)

gym workout 40:00 [3]

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