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Training Log Archive: falltl4

In the 1 days ending Jan 12, 2020:

activity # timemileskm+m
  hike1 5:15:00 15.0(21:00) 24.14(13:03) 300
  gym workout1 30:00
  running1 6:31 1.0(6:31) 1.61(4:03)
  Total1 5:51:31 16.0 25.75 300

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Su

Sunday Jan 12, 2020 #

running 6:31 [3] 1.0 mi (6:31 / mi)
shoes: Mizuno Gray

hike 5:15:00 [3] 15.0 mi (21:00 / mi) +300m 19:46 / mi
shoes: Salwea blue

gym workout 30:00 [3]

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