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Training Log Archive: falltl4

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  running1 22:35 3.33(6:47) 5.36(4:13) 57
  gym workout1 20:00
  Total1 42:35 3.33 5.36 57

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Tu

Tuesday Jan 26, 2021 #

running 22:35 [3] 3.33 mi (6:47 / mi) +57m 6:26 / mi
shoes: Mizuno Wave 16

still a wee bit icy

gym workout 20:00 [3]

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