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Training Log Archive: falltl4

In the 1 days ending Feb 21:

activity # timemileskm+m
  wandering1 3:30:00 12.0(17:30) 19.31(10:52)
  gym workout1 35:00
  running1 15:38 2.26(6:55) 3.64(4:18) 43
  Total1 4:20:38 14.26 22.95 43

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Su

Sunday Feb 21 #

running 15:38 [3] 2.26 mi (6:55 / mi) +43m 6:32 / mi
shoes: Mizuno Wave 16

wandering (geocaching) 3:30:00 [3] 12.0 mi (17:30 / mi)

gym workout 35:00 [3]

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