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Training Log Archive: falltl4

In the 1 days ending Feb 22:

activity # timemileskm+m
  biking1 54:44 8.94(6:07) 14.39(3:48) 75
  gym workout1 30:00
  running1 23:20 3.4(6:52) 5.47(4:16) 85
  Total1 1:48:04 12.34 19.86 160

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Mo

Monday Feb 22 #

running 23:20 [3] 3.4 mi (6:52 / mi) +85m 6:22 / mi
shoes: Mizuno Wave 16

biking 29:49 [3] 4.65 mi (6:25 / mi) +75m 6:06 / mi

biking 24:55 [3] 4.29 mi (5:48 / mi)

gym workout 30:00 [3]

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