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Training Log Archive: falltl4

In the 1 days ending Feb 24:

activity # timemileskm+m
  gym workout1 20:00
  running1 7:09 1.14(6:16) 1.84(3:54) 35
  Total1 27:09 1.14 1.84 35

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Wednesday Feb 24 #

running 7:09 [3] 1.14 mi (6:16 / mi) +35m 5:43 / mi
shoes: Mizuno Wave 16

gym workout 20:00 [3]

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