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Training Log Archive: falltl4

In the 1 days ending Apr 1, 2021:

activity # timemileskm+m
  hike1 5:30:00 13.0(25:23) 20.92(15:46) 300
  running1 7:40 1.15(6:40) 1.85(4:09) 24
  Total1 5:37:40 14.15(23:52) 22.77(14:50) 324

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Thursday Apr 1, 2021 #

running 7:40 [3] 1.15 mi (6:40 / mi) +24m 6:16 / mi
shoes: Mizuno Wave 16

hike 5:30:00 [3] 13.0 mi (25:23 / mi) +300m 23:41 / mi
shoes: Salwea blue

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