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Training Log Archive: falltl4

In the 1 days ending May 9, 2021:

activity # timemileskm+m
  hike1 4:30:00 17.0(15:53) 27.36(9:52) 350
  running1 7:20 1.13(6:29) 1.82(4:02) 35
  Total1 4:37:20 18.13(15:18) 29.18(9:30) 385

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Sunday May 9, 2021 #

running 7:20 [3] 1.13 mi (6:29 / mi) +35m 5:55 / mi
shoes: Mizuno Wave 16

hike 4:30:00 [3] 17.0 mi (15:53 / mi) +350m 14:56 / mi
shoes: Salwea blue

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