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Training Log Archive: falltl4

In the 1 days ending Jan 9:

activity # timemileskm+m
  running1 23:46 3.33(7:08) 5.36(4:26) 50
  yoga1 10:00
  Total1 33:46 3.33 5.36 50

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0:33
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Su

Sunday Jan 9 #

yoga 10:00 [3]

running 23:46 [3] 3.33 mi (7:08 / mi) +50m 6:49 / mi
shoes: Mizuno October 2021

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