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Training Log Archive: falltl4

In the 7 days ending May 18, 2013:

activity # timemileskm+m
  running5 3:22:41 24.86(8:09) 40.01(5:04) 355
  Total5 3:22:41 24.86(8:09) 40.01(5:04) 355

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Saturday May 18, 2013 #

running 1:30:00 [3] 7.5 mi (12:00 / mi) +250m 10:52 / mi

box hill run

Friday May 17, 2013 #

running 28:35 [3] 4.27 mi (6:42 / mi) +35m 6:32 / mi

aruond milenium bridge and westminster
too freaking early in the morning....

Wednesday May 15, 2013 #

running 33:00 [3] 5.15 mi (6:24 / mi)

accidently stopped watch. slowed down for a half a mile when I ran into claire on the trail and ran with her for a bit

Tuesday May 14, 2013 #

running 28:46 [3] 4.52 mi (6:22 / mi) +35m 6:13 / mi

tower was closed. pouring out still....damn slippery

Sunday May 12, 2013 #

running 22:20 [3] 3.42 mi (6:32 / mi) +35m 6:20 / mi

big ben from work, pouring out, damn flagstones are slippery

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