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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending May 25, 2013:

activity # timemileskm+m
  running1 41:52 6.2(6:45) 9.98(4:12) 80
  orienteering1 34:59 4.1(8:32) 6.6(5:18)
  Total2 1:16:51 10.3(7:28) 16.58(4:38) 80

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Tuesday May 21, 2013 #

Event: Park Race 1: Wandle Park
 

orienteering 34:59 [3] 4.1 mi (8:32 / mi)

wandle park parkrace.

Sunday May 19, 2013 #

running race 41:52 [4] 6.2 mi (6:45 / mi) +80m 6:30 / mi

sudbury court race. Got 7th. Probably would have cut a minute off had I not thought it was a good idea to run up and down box hill yesterday. race was half tall grass too, which was fun

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