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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Jun 26, 2013:

activity # timemileskm+m
  biking2 2:40:00 28.0(5:43) 45.06(3:33)
  orienteering2 1:34:51 9.8(9:41) 15.77(6:01) 200
  running1 29:00 4.3(6:45) 6.92(4:11) 130
  Total4 4:43:51 42.1(6:45) 67.75(4:11) 330

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Wednesday Jun 26, 2013 #

biking 30:00 [3] 6.0 mi (5:00 / mi)

Tuesday Jun 25, 2013 #

Event: Trail Challenge 2: Ham Lands
 

orienteering 42:59 [3] 6.3 mi (6:49 / mi)

Sunday Jun 23, 2013 #

orienteering 51:52 [3] 3.5 mi (14:49 / mi) +200m 12:35 / mi

biking 2:10:00 [3] 22.0 mi (5:55 / mi)

Saturday Jun 22, 2013 #

running 29:00 [3] 4.3 mi (6:45 / mi) +130m 6:10 / mi

trail run in heath, slow pace.

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