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Training Log Archive: falltl4

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  hike1 4:00:00 9.0(26:40) 14.48(16:34) 300
  gym workout3 2:45:00
  running5 1:51:32 16.55(6:44) 26.63(4:11) 350
  Total6 8:36:32 25.55 41.12 650

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Saturday Sep 24, 2016 #

running 30:00 [3] 4.5 mi (6:40 / mi) +125m 6:08 / mi
shoes: blue june

Friday Sep 23, 2016 #

gym workout 1:00:00 [3]

running 6:30 [3] 1.0 mi (6:30 / mi)

Thursday Sep 22, 2016 #

running 20:47 [3] 3.2 mi (6:30 / mi) +55m 6:10 / mi
shoes: blue june

gym workout 45:00 [3]

Tuesday Sep 20, 2016 #

running 35:10 [3] 5.05 mi (6:58 / mi) +85m 6:37 / mi
shoes: blue june

run home with full backpack

Monday Sep 19, 2016 #

gym workout 1:00:00 [3]

Sunday Sep 18, 2016 #

running 19:05 [3] 2.8 mi (6:49 / mi) +85m 6:14 / mi
shoes: vermont trail shoes

hike 4:00:00 [3] 9.0 mi (26:40 / mi) +300m 24:10 / mi
shoes: vermont trail shoes

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