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Training Log Archive: falltl4

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  climbing1 1:30:00
  running3 1:20:45 12.2(6:37) 19.63(4:07) 200
  biking1 1:17:00 15.0(5:08) 24.14(3:11)
  gym workout2 55:00
  Total6 5:02:45 27.2 43.77 200

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Saturday Oct 1, 2016 #

running 22:35 [3] 3.5 mi (6:27 / mi) +60m 6:08 / mi
shoes: blue june

Thursday Sep 29, 2016 #

running 38:10 [3] 5.7 mi (6:42 / mi) +80m 6:25 / mi
shoes: blue june

was wicked tired

Wednesday Sep 28, 2016 #

climbing 1:30:00 [3]

Tuesday Sep 27, 2016 #

gym workout 30:00 [3]

running 20:00 [3] 3.0 mi (6:40 / mi) +60m 6:17 / mi
shoes: blue june

Monday Sep 26, 2016 #

gym workout 25:00 [3]

Sunday Sep 25, 2016 #

biking 1:17:00 [3] 15.0 mi (5:08 / mi)

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