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Training Log Archive: falltl4

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  orienteering1 1:47:00 10.0(10:42) 16.09(6:39) 50
  gym workout2 1:10:00
  biking1 1:00:00 8.0(7:30) 12.88(4:40)
  running2 51:34 7.7(6:42) 12.39(4:10) 145
  Total4 4:48:34 25.7 41.36 195

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Thursday Oct 6, 2016 #

gym workout 25:00 [3]

running 33:55 [3] 5.05 mi (6:43 / mi) +65m 6:27 / mi
shoes: blue june

Tuesday Oct 4, 2016 #

running 17:39 [3] 2.65 mi (6:40 / mi) +80m 6:05 / mi
shoes: blue june

gym workout 45:00 [3]

Monday Oct 3, 2016 #

biking 1:00:00 [3] 8.0 mi (7:30 / mi)

Sunday Oct 2, 2016 #

orienteering 1:47:00 [3] 10.0 mi (10:42 / mi) +50m 10:32 / mi

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