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Training Log Archive: falltl4

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  running4 1:49:58 15.6(7:03) 25.11(4:23) 292
  Total4 1:49:58 15.6(7:03) 25.11(4:23) 292

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Saturday Oct 15, 2016 #

running 24:05 [3] 3.5 mi (6:53 / mi) +130m 6:10 / mi
shoes: blue june

Wednesday Oct 12, 2016 #

running 21:03 [3] 3.1 mi (6:47 / mi) +30m 6:36 / mi
shoes: blue june

Monday Oct 10, 2016 #

running 31:50 [3] 4.6 mi (6:55 / mi) +32m 6:46 / mi
shoes: blue june

Sunday Oct 9, 2016 #

running 33:00 [3] 4.4 mi (7:30 / mi) +100m 7:00 / mi
shoes: blue june

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