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Training Log Archive: falltl4

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  gym workout3 2:30:00
  climbing1 2:00:00
  running3 1:05:52 10.1(6:31) 16.25(4:03) 155
  Total4 5:35:52 10.1 16.25 155

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Saturday Oct 22, 2016 #

running 27:05 [3] 4.0 mi (6:46 / mi) +75m 6:24 / mi
shoes: blue june

gym workout 45:00 [3]

Friday Oct 21, 2016 #

gym workout 1:00:00 [3]

running 19:22 [3] 3.05 mi (6:21 / mi) +45m 6:04 / mi
shoes: blue june

Wednesday Oct 19, 2016 #

running 19:25 [3] 3.05 mi (6:22 / mi) +35m 6:09 / mi
shoes: blue june

gym workout 45:00 [3]

Tuesday Oct 18, 2016 #

climbing 2:00:00 [3]

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