Training Log Archive: falltl4

orienteering 51:11 [3] 5.0 mi (10:14 / mi) +85m 9:43 / mi

running 6:10 [3] 1.0 mi (6:10 / mi)
shoes: blue june

climbing 2:00:00 [3]

biking 50:00 [3] 8.4 mi (5:57 / mi) +100m 5:44 / mi

running 26:00 [3] 3.88 mi (6:42 / mi) +75m 6:19 / mi
shoes: blue june

running 20:40 [3] 3.05 mi (6:47 / mi) +55m 6:25 / mi
shoes: blue june

gym workout 25:00 [3]

biking 50:00 [3] 8.9 mi (5:37 / mi)