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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Dec 17, 2016:

activity # timemileskm+m
  biking2 1:30:00 16.8(5:21) 27.04(3:20) 200
  running3 1:26:05 12.22(7:03) 19.67(4:23) 174
  orienteering1 59:21 6.67(8:54) 10.73(5:32) 100
  gym workout1 45:00
  Total4 4:40:26 35.69 57.44 474

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SuMoTuWeThFrSa

Wednesday Dec 14, 2016 #

running 20:35 [3] 3.08 mi (6:41 / mi) +74m 6:13 / mi
shoes: blue june

biking 45:00 [3] 8.4 mi (5:21 / mi) +100m 5:10 / mi

Tuesday Dec 13, 2016 #

orienteering 59:21 [3] 6.67 mi (8:54 / mi) +100m 8:30 / mi
shoes: blue june

Monday Dec 12, 2016 #

biking 45:00 [3] 8.4 mi (5:21 / mi) +100m 5:10 / mi

gym workout 45:00 [3]

running 6:00 [3] 1.0 mi (6:00 / mi)
shoes: blue june

Sunday Dec 11, 2016 #

running (trail run) 59:30 [3] 8.14 mi (7:19 / mi) +100m 7:02 / mi
shoes: blue june

slick mud slowed the pace down a bit. done with pack

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