Training Log Archive: falltl4

In the 7 days ending Jan 28, 2017:

activity

time

miles

climbing

2:00:00

running

46:24

6.88

(6:45)

11.07

(4:11)

170

orienteering

46:15

4.0

(11:34)

6.44

(7:11)

gym workout

45:00

Total

4:17:39

10.88

17.51

170

2:00

0:00

gym workout 25:00 [3]

running 20:54 [3] 3.1 mi (6:45 / mi) +88m 6:12 / mi
shoes: blue june

climbing 2:00:00 [3]

running 25:30 [3] 3.78 mi (6:45 / mi) +82m 6:19 / mi
shoes: blue june

gym workout 20:00 [3]

orienteering 46:15 [3] 4.0 mi (11:34 / mi)
shoes: inov8