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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  climbing1 2:00:00
  biking1 1:15:00 11.0(6:49) 17.7(4:14)
  running3 1:14:37 10.89(6:51) 17.53(4:15) 230
  orienteering1 59:40 7.0(8:31) 11.27(5:18) 40
  gym workout1 45:00
  Total6 6:14:17 28.89 46.49 270

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Saturday Feb 11, 2017 #

biking 1:15:00 [3] 11.0 mi (6:49 / mi)

Friday Feb 10, 2017 #

running 22:33 [3] 3.24 mi (6:58 / mi) +55m 6:37 / mi
shoes: inov8

mud run around wormwood scrubs, in the snow and mud

Thursday Feb 9, 2017 #

climbing 2:00:00 [3]

c+

Tuesday Feb 7, 2017 #

orienteering 59:40 [3] 7.0 mi (8:31 / mi) +40m 8:23 / mi
shoes: blue june

Monday Feb 6, 2017 #

running 9:44 [3] 1.55 mi (6:17 / mi)
shoes: blue june

gym workout 45:00 [3]

Sunday Feb 5, 2017 #

running 42:20 [3] 6.1 mi (6:56 / mi) +175m 6:22 / mi
shoes: blue june

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