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Training Log Archive: falltl4

In the 7 days ending Feb 25, 2017:

activity # timemileskm+m
  running4 1:48:04 14.87(7:16) 23.93(4:31) 254
  gym workout2 1:30:00
  Total4 3:18:04 14.87 23.93 254

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SuMoTuWeThFrSa

Saturday Feb 25, 2017 #

running 35:00 [3] 5.0 mi (7:00 / mi) +130m 6:29 / mi
shoes: blue june

Wednesday Feb 22, 2017 #

running 21:10 [3] 3.12 mi (6:47 / mi) +62m 6:23 / mi
shoes: blue june

legs still dead from paris

gym workout 30:00 [3]

gym workout 30:00 [3]

Tuesday Feb 21, 2017 #

gym workout 30:00 [3]

running 26:04 [3] 3.05 mi (8:33 / mi) +62m 8:02 / mi
shoes: blue june

slow job with tessa

Sunday Feb 19, 2017 #

running 25:50 [3] 3.7 mi (6:59 / mi)

gare de nord to notre dame and back

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