Training Log Archive: falltl4

In the 7 days ending Aug 26, 2017:

activity

time

miles

running

2:22:07

18.88

(7:32)

30.38

(4:41)

165

climbing

1:30:00

gym workout

25:00

Total

4:17:07

18.88

30.38

165

1:30

0:00

running 22:42 [3] 3.4 mi (6:41 / mi) +40m 6:26 / mi
shoes: red

running 22:40 [3] 3.23 mi (7:01 / mi) +40m 6:45 / mi
shoes: red

climbing 1:30:00 [3]

running 1:00:00 [3] 7.0 mi (8:34 / mi)

gym workout 25:00 [3]

running 22:55 [3] 3.33 mi (6:53 / mi) +40m 6:38 / mi
shoes: red

running 13:50 [3] 1.92 mi (7:12 / mi) +45m 6:43 / mi
shoes: red

early morning, no energy