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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Sep 2:

activity # timemileskm+m
  climbing1 2:00:00
  running3 1:44:42 14.39(7:17) 23.16(4:31) 290
  biking1 1:00:00 11.0(5:27) 17.7(3:23)
  orienteering1 50:00 5.8(8:37) 9.33(5:21)
  gym workout1 30:00
  Total5 6:04:42 31.19 50.19 290

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Saturday Sep 2 #

orienteering 50:00 [3] 5.8 mi (8:37 / mi)

Thursday Aug 31 #

climbing 2:00:00 [3]

Wednesday Aug 30 #

running 23:52 [3] 3.54 mi (6:45 / mi) +100m 6:12 / mi
shoes: red

gym workout 30:00 [3]

biking 1:00:00 [3] 11.0 mi (5:27 / mi)

Tuesday Aug 29 #

running 26:50 [3] 3.0 mi (8:57 / mi) +40m 8:35 / mi
shoes: red

Monday Aug 28 #

running 54:00 [3] 7.85 mi (6:53 / mi) +150m 6:30 / mi
shoes: red

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