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Training Log Archive: falltl4

In the 7 days ending Sep 9:

activity # timemileskm+m
  biking1 1:51:00 16.0(6:56) 25.75(4:19)
  running3 1:21:59 12.01(6:50) 19.33(4:14) 130
  Total4 3:12:59 28.01(6:53) 45.08(4:17) 130

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1:51
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SuMoTuWeThFrSa

Wednesday Sep 6 #

running 21:38 [3] 3.16 mi (6:51 / mi) +62m 6:27 / mi
shoes: red

Tuesday Sep 5 #

running 19:55 [3] 3.1 mi (6:25 / mi)
shoes: red

Monday Sep 4 #

running 40:26 [3] 5.75 mi (7:02 / mi) +68m 6:47 / mi
shoes: red

Sunday Sep 3 #

biking 1:51:00 [3] 16.0 mi (6:56 / mi)

swinley

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