Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Nov 25:

activity # timemileskm+m
  hike1 4:00:00 10.0(24:00) 16.09(14:55)
  running3 1:32:04 13.36(6:53) 21.5(4:17) 310
  gym workout2 1:10:00
  Total5 6:42:04 23.36 37.59 310

«»
4:00
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 25 #

running 35:45 [3] 5.16 mi (6:56 / mi) +159m 6:19 / mi
shoes: red

Wednesday Nov 22 #

running 35:35 [3] 5.1 mi (6:59 / mi) +111m 6:32 / mi
shoes: red

with 7 pound pack

gym workout 25:00 [3]

Tuesday Nov 21 #

running 20:44 [3] 3.1 mi (6:41 / mi) +40m 6:26 / mi
shoes: red

Monday Nov 20 #

gym workout 45:00 [3]

Sunday Nov 19 #

hike 4:00:00 [3] 10.0 mi (24:00 / mi)

Rodings rally

« Earlier | Later »